Sometimes falling asleep isn't as easy as it sounds. The lack of sleep can be the cause of a lot of stress, especially if we have to wake up early. A lot of different things can influence the way you fall asleep and the way you sleep, but changing little things of your lifestyle can really make a difference.
1) Don't eat heavy before bed
If you have a really heavy dinner, of if you eat really late, you might have some difficulties when you fall asleep because your stomach is still working on the digestion! If you eat something light you won't feel bloated and your body will be more relaxed!
2) Music
Music can seriously make a big difference! Every time I'm having a hard time sleeping, I put some slow music on that will help my body to relax and to fall asleep faster.
3 Walk
Walking, or in general making physical activity, a few hours before going to bed, will make your body tired and this way it will need to get some rest to have brand new energy!
4) Tea
Teaa before bed is a really great idea because tea calms your nerves and it brings you in a really relaxed state of mind. If you're not sure of what tea you should choose, check out this post.
Teaa before bed is a really great idea because tea calms your nerves and it brings you in a really relaxed state of mind. If you're not sure of what tea you should choose, check out this post.
5) Pajamas
The clothes you're sleeping with make a really big difference! If your body isn't comfortable because you're clothes are too tight, it'll be be harder to fall asleep! So investing in some comfortable clothes pajamas is a really great choice!
If you've got a few more tips for sleeping better share them in the comments below 😊
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