Honey With Benefits

Honey is probably one of the best products that the nature gives us.

Doctors agree that it's better to use honey instead of sugar because it gives us more nutrients and less calories.

There are a lot of different types of honey all around the world, but they all have great health proprieties

Natural Energy Booster

Honey has a lot of sugar such as glucose and fructose that provide our bodies strength and energy. It's also very effective when it comes to reducing muscles fatigue of athletes

Treats Wounds 

In several studies, it's been showed that honey has a positive effect on wounds because it kills a lot of bacteria

Provides Nutrients

Honey contains an amount of vitamins and minerals including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, phosphorus, potassium and zinc, which are essential for the health of our body.  

Relieves Seasonal Allergies

Some experts say that honey can contain traces of flower pollen, and exposure to small amounts of allergens works as good treatment to combat reactions. But this hasn't been proven in clinical studies.

Good For Your Skin

Honey is a great natural ingredient for your DIY masks because it both hydrates and equilibrates the oils of our skin. You can use is in several masks, like in this Blackheads Killer DIY Face Mask.

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Tea With Benefits 

Fruit With Benfits: Banana
Fruit With Benfits: Starwberry

Fruit With Benefits: Banana

Bananas are one of my favorite fruit ever because they taste delicious and they are really healthy and give your body instant energy. 

If you need some reasons to eat bananas, keep reading.

Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin, the happy-mood brain neurotransmitter.

Bananas reduce swelling, protect against type II diabetes and aid weight loss. They also act as prebiotic, so they stimulate the growth of friendly bacteria in the bowel and they aid digestion 

Bananas will literally make you smarter and help learning by making you more alert. If it before and exam, you will definitely see results.

It's also suggested to eat a banana about two-three hours before you practice fitness exercises because it will provide you with all the energy you need!

Fruit With Benefits: Strawberry

Now that it's spring and the warn season is just around the corner, we all wanna eat fresh and healthy food, but sometime we don't know which one we should choose. In fact, this is the perfect season for eating some fruit like strawberries because in these months it's more likely to find some natural ones. There are a lot of benefits in strawberries, one of these is that they're low in calories: 54 calories per cup, but they are high in fiber. 

Other benefits of this fruit:

Helps burn stored fa

Don't pretend that you don't care about this point because we all do. Strawberries contain anthocyanin wish stimulates the burning of stored fat.

Promote bone health

Strawberries contain potassium, vitamin K and magnesium which are important for bone health.

Beauty proprieties 

This fruit is filled with biotin, which helps build strong hair and nails. 

Promotes heart health

It has been proven that strawberries can reduce the risk of heart attack by 32% in young and middle-aged women.

Plus this fruit is anti-inflammatory that reduced the risk of atherosclerosis and protects against the damage cause of bad cholesterol.

Tea With Benefits

Tea is one my favorite drinks because it's delicious, light and because it has a lot of heath benefits. There are a lot of different types of tea in the world and having to chose one sometimes can be pretty hard, so I decided to make a list of some of the healthiest tea and tell you why you should drink it.

GREEN TEA 

Green tea is probably the healthiest tea ever because it protects against heart disease, prevents diabetes and it maintains a healthy circulatory system. Plus it's full of antioxidants, it gives healthy skins and it reduces plaque and bacteria in your mouth. 

BLACK TEA

Black tea has the highest caffeine content. It boots your immune system and increases enery.  It's really useful for skin and hair health. 

CHAMOMILE TEA

This one is a must for me because I always drink it before bed. Its antioxidants may help prevent complications from diabetes, like loss of vision and nerve and kidney damage, and stunt the growth of cancer cells.

HIBISCUS TEA

I'd recommend this one for when you're stressed because it improves the ability to manage stress and stimulate detoxification and it lowers blood pressure. Plus it's a high source of vitamin C and it's caffeine free.

OOLONG TEA

I call this one the beauty-tea because it's excellent for tea and complexion.

Plus it increases your metabolism and stimulates fat burning.

ROOIBOS TEA

This tea is very healthy because it has a lot of vitamins and minerals, plus it's effective in treating nervous tension, stress and insomnia. 

GINGER TEA

This one is really healthy because it supports immune system and it's really helpful in case of a cold or flu. 

Plus, it supports better digestion, a lot of people recommend it if you're trying to lose weight.