Now that it's spring and the warn season is just around the corner, we all wanna eat fresh and healthy food, but sometime we don't know which one we should choose. In fact, this is the perfect season for eating some fruit like strawberries because in these months it's more likely to find some natural ones. There are a lot of benefits in strawberries, one of these is that they're low in calories: 54 calories per cup, but they are high in fiber.
Other benefits of this fruit:
Helps burn stored fa
Don't pretend that you don't care about this point because we all do. Strawberries contain anthocyanin wish stimulates the burning of stored fat.
Promote bone health
Strawberries contain potassium, vitamin K and magnesium which are important for bone health.
Beauty proprieties
This fruit is filled with biotin, which helps build strong hair and nails.
Promotes heart health
It has been proven that strawberries can reduce the risk of heart attack by 32% in young and middle-aged women.
Plus this fruit is anti-inflammatory that reduced the risk of atherosclerosis and protects against the damage cause of bad cholesterol.
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