Tips For A Better Sleep

Sometimes falling asleep isn't as easy as it sounds. The lack of sleep can be the cause of a lot of stress, especially if we have to wake up early. A lot of different things can influence the way you fall asleep and the way you sleep,  but changing little things of your lifestyle can really make a difference. 

1) Don't eat heavy before bed 

If you have a really heavy dinner, of if you eat really late, you might have some difficulties when you fall asleep because your stomach is still working on the digestion! If you eat something light you won't feel bloated and your body will be more relaxed!

2) Music 

Music can seriously make a big difference! Every time I'm having a hard time sleeping, I put some slow music on that will help my body to relax and to fall asleep faster.

3 Walk 

Walking, or in general making physical activity, a few hours before going to bed, will make your body tired and this way it will need to get some rest to have brand new energy!

  

4) Tea
Teaa before bed is a really great idea because tea calms your nerves and it brings you in a really relaxed state of mind. If you're not sure of what tea you should choose, check out this post.

5) Pajamas

The clothes you're sleeping with make a really big difference! If your body isn't comfortable because you're clothes are too tight, it'll be be harder to fall asleep! So investing in some comfortable clothes pajamas is a really great choice!

If you've got a few more tips for sleeping better share them in the comments below 😊

My Five Favorite Bloggers Contest - Winners

A few days ago I wrote a post where I told you I decided to choose five blogger whose I liked the blogs, so I kept my promise and here they are!

From Straight To Curly 

This is a really recent blog, but I think that it has a lot of potentiality. 

For example, this post about coconut oil is very well structured and it actually makes you want to read the post! I'm definitely going to follow her blog and I hope that it will get better and better!

A Travel Soul

Cristian, who I actually know in real life, was an exchange student last year and throughout his blog he wants to share his experience and inspire people who want to travel. In his blog you'll be able to find travel quotes, advices and a lot of information about his exchange year in the US. 

 Charlotte Actually

Charlotte's blog must be one of my favorite travel blogs ever, let me explain.

What I like about this blog is that it's both professional and friendly: those two styles are mixed in the perfect way! While reading a post, you might get the impression that a good old friend became a great career woman and that she's telling you about her adventures. 

Stephanie Jane

An another travel blog, but different from the others. Stephanie did something great that not a lot of people would have the guts to do: she sold her house and bought a caravan so that she could travel around Europe. 

Besides the posts about her adventures, you can also find book reviews and recipes! 

Ooh Belle 

Milka is a 22 years old girl who lives in Montenegro who studies and writes for her blog. When I first opened her blog, I couldn't help but notice how lovely it looks!

Milka writes some really nice posts and you can thing inspiring quotes, hear something about her life, discover new songs.