"Everybody has those days, everybody knows what I'm talking about" sang the young, sweet and innocent Hannah Montana aka Miley Cyrus back in 2006 in her song Nobody's Perfect and she was right because we all have those days when we are basically depressed for no reason and we don't even know why, don't we?
I decided to do a little list of the things I like doing when I'm sad for no reason (and yes, it's usually a sunday)
1) see a nice movie
I am a big movie-lover and I have a pretty big DVD collection so I just choose a movie that I'm 100% sure will cheer me up.
As I have already said, I love a lot a lot of movies and I wanted to pick just three. I was a really hard challenge but I chose these ones: LOL (the 2012 one, with Miley Cyrus), New Year's Eve and The Perks of Begin a Wallflower
2) go for a walk
Go for a walk, just like that. It might sound stupid but it really helps. You can choose the closest park you find or you can go to some parts of your city where you've never been. I personally love going around the city with no destination because I always find really love places and I feel like a tourist
If you find a nice park you can hang out there and, why not, hug a tree if you feel like it ahah
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| look at this awesome murals I found once |
3) call a friend
sometimes we feel like nobody can undestand us, but we're wrong: if we only tried to talk to our friends we'd notice that. So just call a friend and try to talk with them
sometimes we feel like nobody can undestand us, but we're wrong: if we only tried to talk to our friends we'd notice that. So just call a friend and try to talk with them
4) tidy your room / organize stuff
How may times have you thought that your room would look much better if it was just a little different? Well, to me it happens a lot and usually when I have an idea for improving my room I write it down somewhere so, when I have some free time, I just do it.
You can improve your room with little stupid things like hanging some pictures on the wall, adding some new lights or with little diy projects.
5) new band
I personally love music and I love discovering new music so sometimes I just go on YouTube and listen to some music that I've never hear before and maybe get a little obsessed with the singer/band opsss. Anyway finding out new music can be really enchanting
6) sleep
Sleep is a really important part of our day and sometimes when you haven't slept well you fell a little down, so I suggest to have a little nap because it really does help!
7) cook
I am personally terrible at cooking, but doesn't mean I can't try! Sometimes I go on random cooking sites and see some recipes and, in some cases, I try them. (Most of the times I fail, but those are just details ahah)
Now that we're getting closer to winter and Christmas I'm looking forward to find some Christmas recipes yay
Id you cook you don't just spend time, you can actually relief you mood because there are some foods such as almonds and peanuts are scientifically proven to make you feel better
8) study/ read a book
I'm a little bit nerd so I love reading books and/or study school stuff because I think that our knowledge is the most precious thing that we can have and no one will ever be able to take it away from us
9) visit a museum
This is also a "nerdly" thing, but I like so much visiting museums because I just love learning new things and museums, if properly visited can be really interesting, you just have to give it a try! And most cities have museums that give free visits on some days so you don't even have to spend money
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