Fruit With Benefits: Banana

Bananas are one of my favorite fruit ever because they taste delicious and they are really healthy and give your body instant energy. 

If you need some reasons to eat bananas, keep reading.

Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin, the happy-mood brain neurotransmitter.

Bananas reduce swelling, protect against type II diabetes and aid weight loss. They also act as prebiotic, so they stimulate the growth of friendly bacteria in the bowel and they aid digestion 

Bananas will literally make you smarter and help learning by making you more alert. If it before and exam, you will definitely see results.

It's also suggested to eat a banana about two-three hours before you practice fitness exercises because it will provide you with all the energy you need!

Fruit With Benefits: Strawberry

Now that it's spring and the warn season is just around the corner, we all wanna eat fresh and healthy food, but sometime we don't know which one we should choose. In fact, this is the perfect season for eating some fruit like strawberries because in these months it's more likely to find some natural ones. There are a lot of benefits in strawberries, one of these is that they're low in calories: 54 calories per cup, but they are high in fiber. 

Other benefits of this fruit:

Helps burn stored fa

Don't pretend that you don't care about this point because we all do. Strawberries contain anthocyanin wish stimulates the burning of stored fat.

Promote bone health

Strawberries contain potassium, vitamin K and magnesium which are important for bone health.

Beauty proprieties 

This fruit is filled with biotin, which helps build strong hair and nails. 

Promotes heart health

It has been proven that strawberries can reduce the risk of heart attack by 32% in young and middle-aged women.

Plus this fruit is anti-inflammatory that reduced the risk of atherosclerosis and protects against the damage cause of bad cholesterol.