Honey With Benefits

Honey is probably one of the best products that the nature gives us.

Doctors agree that it's better to use honey instead of sugar because it gives us more nutrients and less calories.

There are a lot of different types of honey all around the world, but they all have great health proprieties

Natural Energy Booster

Honey has a lot of sugar such as glucose and fructose that provide our bodies strength and energy. It's also very effective when it comes to reducing muscles fatigue of athletes

Treats Wounds 

In several studies, it's been showed that honey has a positive effect on wounds because it kills a lot of bacteria

Provides Nutrients

Honey contains an amount of vitamins and minerals including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, phosphorus, potassium and zinc, which are essential for the health of our body.  

Relieves Seasonal Allergies

Some experts say that honey can contain traces of flower pollen, and exposure to small amounts of allergens works as good treatment to combat reactions. But this hasn't been proven in clinical studies.

Good For Your Skin

Honey is a great natural ingredient for your DIY masks because it both hydrates and equilibrates the oils of our skin. You can use is in several masks, like in this Blackheads Killer DIY Face Mask.

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